dinner recipes for two:half-hour chili

If you are looking for a recipe dinner for two, you are in the right place today will show you how to prepare the recipe is easy and quick and delicious taste, it takes only 30 minutes time. 

If you do not have time to cook dinner or think you can not cook? Chili is one way to feed yourself or your family or for two people. Chili characterized quickly and the plains and savoring. 

Let's start in how to prepare?

Ingredients required:

• 1 tablespoon canola oil
• 3 medium onions, chopped
• 1 carrot, chopped
• 1 tablespoon finely chopped jalapeño pepper
• 2 cloves garlic, finely chopped
• 1-2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 28-ounce can plus one 14-ounce can whole tomatoes, chopped, with juices
• 1 teaspoon brown sugar
• 1/4 teaspoon salt
• 2 15-ounce cans red kidney beans, rinsed
• 1/3 cup bulgur (see Note)
• 1/2 cup nonfat plain yogurt for garnish
• 1/3 cup chopped scallions for garnish
• 1/4 cup chopped fresh cilantro for garnish

• Preparation:
• We heat the oil in an oven over medium heat, and add the onion and begin carrots and chili pepper, garlic and chili powder and cumin to taste. Cook,stirring often, until the onions and carrot are soft, 5 to 7 minutes.We add tomatoes with juice, sugar and salt. Leave them for five minutes on high heat.Reduce heat to low.we add beans and bulgur.Simmer until the chili is thickened, about 15 minutes.
• Are decorating the dish with yogurt and green onion and cilantro, if you want it!!
• tips and notes:
• Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don’t confuse bulgur with cracked wheat, which is simply that—cracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. 

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